Meditation became a huge part of my life around ten years ago. I felt like I'd found an old friend.

 

Although I haven't always been consistent with my practice I know how well I feel when I welcome meditation back into my life.

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There are a huge variety of meditations out there; find one that works for you. Visit my YouTube channel to learn more.

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Below are free guided meditations for children that can be used in the classroom or at home. All you have to do is press play - and follow my voice.

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More meditations for adults are coming soon. Subscribe to the newsletter below to get notified the minute they are posted!

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