Meditation became a huge part of my life around ten years ago. I felt like I'd found an old friend.
Although I haven't always been consistent with my practice I know how well I feel when I welcome meditation back into my life.
There are a huge variety of meditations out there; find one that works for you. Visit my YouTube channel to learn more.
Below are free guided meditations for children that can be used in the classroom or at home. All you have to do is press play - and follow my voice.
More meditations for adults are coming soon. Subscribe to the newsletter below to get notified the minute they are posted!